January 2012
73 posts
from-93-til-infinity:
Skinny does not equal beautiful Fat does not equal ugly Healthy equals beautiful YOU equal beautiful
It doesn't matter if it is 1 lb or 10, 30 minutes...
baileybeingfit:
^^what she said.
7 tags
My Garmin Forerunner watch works like a dream! :) I also have to schedule a doctor’s appointment for lab work to make sure everything is good. I’m trying to cut sweets for awhile, just to curb my appetite like I did with Soda, but it’s not going so well. :/ Hopefully, it’ll get better!
1 tag
Stay Positive Ladies ;D
5 tags
Garmin Forerunner 110!
Just ordered this bad boy yesterday and I love it because now I’ll actually know my running distance and I don’t have to carry a phone :D SATURDAY HURRY UP!
5 tags
Zumba yesterday, Running today. I’m getting back on it.
That’s right ;)
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
For those of you asking questions about your BMR, it is an estimation based on what your body should burn in a day… but if you’ve been over-dieting and over-exercising, this number can be way lower than the calculations.
My BMR and daily activity burn without a workout is about 1700 calories:…
7 tags
The fight is more about nutrition. So I’m focusing on that now and writing what I eat. Ughh I knew this wasn’t going to be easy but damn it’s getting hard.
